*Please look under New England Athletic Tab*
CLASS DESCRIPTIONS
Silver Sneakers Classic – Low impact class designed to work each joint and muscle enabling participants to move more fluidly and comfortably through daily life
Silver Sneakers Splash- Aquatic exercise class focusing on enhancing physical endurance, mobilizing joints, and improving balance, all while being in the pool.
Zumba- Fitness program involving cardio and Latin-inspired dance moves
*All Fitness Levels Welcome!*
Class Policies
Please be on time for class. If you are more than 10 minutes late for class, for your safety and consideration of others, you will not be allowed entrance into class.
All coats and bags must be hung on the coat rack or placed in a cubby. Coats and bags left on the studio floor create a tripping hazard.
Please wear proper footwear which consists of sneakers. Unacceptable footwear consists of sandals and slip on shoes/sneakers.
Please do not enter the studio when a class is in session.
Please put equipment away when done.
Let your instructor know if you have any medical conditions or are pregnant.
Water and towels are recommended.
Body Pump equipment can only be set up immediately before a class.
For safety reasons Body Pump equipment can only be put away at the end of class – not during class
ALL CLASS CANCELLATIONS WILL BE ANNOUNCED VIA OUR FACEBOOK PAGE.