September 01, 2014
Aquatic Fitness
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Events under 'Preschool 2' Monday, September 01, 2014
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WATER FITNESS CLASS POLICIES

1.       BE ON TIME. The warm-up is important to avoid injury and to maximize the effectiveness of your workout.

2.       IF YOU ARRIVE AFTER THE CLASS HAS STARTED. Please make every effort to not crowd participants in the front of the pool. Please be courteous and move toward the rear.

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AQUATIC FITNESS PROGRAM

No swimming experience necessary

The Aqua fitness program is designed to enhance all three aspects of fitness; muscular endurance and strength, cardiovascular capacity, and flexibility while utilizing the waters’ properties of buoyancy and resistance.

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POOL GUIDELINES

1.       SHOWERING. State law requires that individuals must shower prior to entering the pool.

2.       AGE REQUIREMENTS. Children of any age can use the pool. Children still in diapers must wear rubber pants over their diapers.

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