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HYDROKICKBOXING  WITH RICH SPENCER SATURDAY 9:00- 10:00AM Hydrokickboxing is a dynamic exercise that incorporates various elements of martial arts and boxing and water weights. Hydrokickboxing is a high-intensity, low-impact workout for toning muscles, burning fat, plus developing body awareness and confidence. Hydrokickboxing is a power workout that develops, fitness, boosts endurance, increases tactical intelligence, fights fat and provides empowering self-defence skills. At its most basic level, Hydrokickboxing is a highly effective calorie burner. The American Council of Exercise estimates that Kick boxing participants can burn 350 to 450 calories per hour, while maintaining a 75-85% maximum heart rate. Working well within the recommended 55-90% training zone for Aerobic activity. If you’re just after a good workout, you can count on Hydrokickboxing to tone your muscles, buttocks, hips, thighs, abdominals, chest and arm muscles. Improve your flexibility, sharpen your reflexes, and improve your strength and stamina. Is Hydrokickboxing for everyone? This activity offers a versatile, cross-training, aerobic workout that requires no previous training. Physically fit people who are accustomed to aerobic exercise will find that Hydrokickboxing offers a refreshing and challenging change. Less fit individuals can ease into the programme and reap benefits gradually. However because of its extensive use of joints, it should be discussed with your doctor, especially in the presence of joint disease that affects the knees, hips. Join the fun and feel better. |
