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Group Fitness |
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We offer a wide range of group fitness classes, each targeting specific styles and muscle groups. Read on to find a class to match your exercise goal each day that you work-out!
| GROUP Fitness Class Schedule |
| Effective starting July 1, 2010 |
| SUNDAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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5:30-6:30am |
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CYCLE |
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Thomas |
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8:00-8:55am |
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Yoga |
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Jennifer |
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| 9:00-10:00am |
9:15-10:15am |
9:30-10:30am |
9:30-10:30am |
9:30 - 10:30 |
8:30-9:30am |
9:00-10:00am |
| CYCLE |
Blast into |
CYCLE |
Body |
CYCLE |
Body Blast |
Step On It! |
| Thomas |
Bootcamp |
Trish |
Pump |
Sheri |
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Mary |
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Sylvia |
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Sylvia |
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Mary |
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| 10:15-11:15am |
9:30-10:15am |
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9:30-10:45am |
9:30 - 10:30am |
9:00-10:00am |
| Body |
CYCLE |
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Yoga |
Body Blast |
CYCLE |
| Pump |
Rick |
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Patty |
Pump |
Sylvia / Gil |
| Sylvia |
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Fran |
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10:30-11:30am |
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10:45-11:45am |
10:15-11:15am |
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Body |
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CYCLE |
Body |
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Pump |
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Sylvia |
Pump |
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Sylvia |
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Rick |
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5:30-6:30pm |
5:00-6:00pm |
5:00-5:45pm |
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Step It Up |
Pilates |
Body |
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Angie |
Matwork |
Pump |
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Lucille |
Fran |
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6:00-7:00pm |
6:00-6:45pm |
6:00-7:00pm |
6:00-6:45pm |
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CYCLE |
CYCLE |
CYCLE |
CYCLE |
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Heather |
Rachel |
Rick |
Rachel |
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6:45 -8:00 |
6:05-7:05pm |
6:30 - 7:30 |
6:00-7:00pm |
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Yoga |
Step it up! |
ZUMBA |
Blast |
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Patty |
Lucille |
Jonathon |
Mary |
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7:05-8:05pm |
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7:05-8:05pm |
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Body |
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Body |
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Pump |
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Pump |
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Rick |
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Rick |
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TUESDAY |
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THURSDAY |
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| AQUA FITNESS |
9:30-10:30am |
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9:30-10:30am |
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| SUNDAY |
MONDAY |
Gentle Wet |
WEDNESDAY |
Cardio Interval |
FRIDAY |
SATURDAY |
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9:30-10:30am |
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9:30-10:30am |
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9:30-10:30am |
9:00-10:00am |
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Cardio Aqua |
6:20-7:20pm |
Cardio Aqua |
6:20-7:20pm |
Cardio Low |
Aqua |
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Cardio Aqua |
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Cardio Interval |
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Kickboxing |
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CLASS POLICIES
• Please be on time for class. If you are more than 10 minutes late for class, for your safety and consideration of others, you will not be allowed entrance into class.
• All coats and bags must be placed in a locker or put in the coat room. Coats and bags left on the studio floor create a fire hazard.
• Please wear proper footwear which consists of sneakers. Unacceptable footwear consists of sandals and slip on shoes/sneakers.
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Muscle |
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Exercises to increase your muscle strength, tone and endurance. They also stimulate bone growth, which reduces the risk of osteoporosis. Increased muscle mass also means increased metabolism!
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| BodyPump®: The ultimate in a strength workout. You will chisel and sculpt your entire body using barbells while jammin’ to some awesome tunes. This class is "the fastest way in the universe to get in shape”. |
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