Aquatic Personal Training                   

Certified Aquatic Personal Trainers can design a well-rounded fitness program specifically to meet your individual needs and goals.

Cardiovascular endurance, muscular strength, flexibility, balance and sport-specific training can be a part of your tailored exercise program.

Aquatic Personal Training offers these added benefits:

• Intense and focused workouts designed to improve and pinpoint your specific goals.
• More effective and efficient format to challenge core strength, balance, flexibility, and range of motion.
• Offers a low or non-impact environment, cushioning your musculosketal system.
• Trainer to motivate you to stick to your training regimen.
• Excellent cross-training option reducing the impact effects of gravity on athletes and older adults
• Added guidance following physical therapy.
• Convenient hours to work around your schedule.

For more information or answers to any questions you may have, contact the front desk.