• Be on time! The warm-up is important to avoid injury and to maximize the effectiveness of your workout.
• Late arrivals should make every effort to not crowd participants in the front of the pool. Please be courteous and move to the rear of the class.
• Keep personal conversation to a minimum. Although the "talk test" is a great method to monitor one's intensity, personal conversations during class are distracting and discourteous to fellow members and your instructor.
• Footwear is recommended.  Proper footwear is recommended to protect feet, help with traction and decrease the risk of injury.
• Drink plenty of water! Before, during and after class to help keep your body functioning properly.  We suggest bring a non-breakable water bottle to class to help prevent dehydration.
• New participants are encouraged to introduce themselves to the instructor(s).
• Holiday schedule and cancellations will be posted at the Front Desk and usually the website.
• Consult your physician prior to starting an new exercise program.

SUN	MON	TUE	WED	THU	FRI	SAT
X	Cardio Aqua  9:30-10:30 am	Gentle Wet 9:30-10:30 am		Cardio Interval Splash 9:30-10:30 am	Cardio Low 9:30-10:30 am	Cardio Mix 9:00-10:00 am
X		Cardio Interval Splash 6:20-7:20 pm		Cardio Aqua 6:20-7:20 pm